I really wouldn’t eat that

Today I bought a rice crispy square from the vending machine at my work.

This is not an unusual occurrence. I purchase a lot of things from machines that require loose change because I have a palate that easily forgives bagged or wrapped goods.

I would wager a guess that I eat anywhere between two and four rice crispies a week, and am completely non-discriminatory between those procured from vending machines and those created in our cafeteria’s kitchen.

This lack of discernment is a huge black mark on my character, I know.

Anyways, today at noon I rushed downstairs to buy this snack, and as I hadn’t yet eaten anything, I was feeling particularly ravenous.

I inserted my dollar fifty and greedily eyed the package as it fell into the machine’s retrieval void. As I picked it up, I noticed that the wrapping was a little suspect. There were no rips or punctures, but its rather ramshackle appearance did give me pause: what the hell had happened to this bar during its transportation from the factory to its final destination?

Unfortunately, I didn’t wax long on these thoughts before tearing right into it.

As I sat at my desk and munched away at my “lunch” (like the depraved feral animal that I am), I noticed that there was a strange colour coming out of the second half of the packaging. Upon closer inspection I could see that it was, in fact, a hair.

A long, black hair.

A long, black hair that had wrapped itself around my snack, like some angry, follicly-born anaconda (a real medusa-like foe) that was all too ready to squeeze the life out of me and turn me to stone.

I turned to my colleague and said, “I don’t feel so good about this.”

And she said, “That’s because you definitely shouldn’t.”

My stars.

No doubt I am probably going to contract some kind of tropical fever and all I will have to show for myself is the contents of my work waste paper basket.

Talk about a legacy.

This is not the first time something like this has happened.

When Marc and I were living in England in 2009, we spent a week in Scotland scampering about Edinburgh and St. Andrews. When we weren’t hiking Arthur’s Seat in severe windstorms, or running along the beach Chariots of Fire-style, we were doing the things that most twenty-four year olds do when travelling: drinking too much and staying out too late.

One night, I asked Marc to take me to the Oxford Bar – the drinking establishment frequented by Inspector Rebus, the fictional detective and misanthropic protagonist of Ian Rankin’s best selling novels. You see, we had very limited internet access in our flat back in Birmingham, and in the absence of ever being online, I read about fifty odd Rebus books during the months that I was studying at the city’s university.

Now that we were in his city, it was imperative that I drink at the bar in which he like to drink.

We started out at the Oxford – me with white wine and Marc with a dark, bitter beer. It was there that we decided, being as it was that we were poor as hell students, that our nightly budget was to be spent on alcohol, and alcohol alone.

From there, were began our own Scottish bar crawl, venturing into both the shadiest of underground establishments and the absolute poshest of speakeasys – though we made a point not to linger in the latter.

At one of the bars, we were invited to join a Marks and Spencer’s Christmas party where I was gifted many glasses of wine, and Marc about one million shots of whiskey.

By the time we were sitting in the last bar of the night – a cozy little space right off of the royal mile – I could hardly feel my face. When the waiter came over to take our orders, it was all I could do to croak out: “One glass of water please.”

Marc, steadfast and brazen, ordered a scotch.

I’ll never forget picking up my water, taking a sip, and blurting out, “This water tastes like a shoe.”

It was a quarter to 3am, and it was time for bed.

But the problem being – there was no way in hell that we could return to our hostel in such rough shape. We needed food and we needed it right away.

There was a late-night diner just up the road from where we were staying, and having completely forgotten our plan of “no food, only booze” we both ordered burgers and milkshakes.

I had ordered a veggie patty with melted cheesed and when it came I didn’t even hesitate. I tore into that thing like David Attenborough was narrating my life. What I didn’t expect however, was to pull out a very orange, very plastic looking thing from inside the bun.

Puzzled, I turned to Marc and whispered, “What the hell is that?”

Marc, hammered, and intensely focused on consuming his food, looked me straight into the eyes and replied, “Oh man. Babe. That’s a piece of cheese with the wrapper still on.”

Horrified, but also cognizant of the fact that I was inebriated up the yin yang and insecure that the staff already thought me a belligerent American, I shuffled up to the counter and shyly inquired, “Ummm, excuse me? Is this cheese with the wrapper on?”

The woman stared and me for a long beat before answering in her strong Scottish brogue, “That’s a roasted bell pepper.”

“Oh,” I said. “I see. Thank you. So sorry for the trouble.”

The total embarrassment I felt in that moment precipitated an almost immediate sobering. Marc and I grabbed our milkshakes and beat a speedy exit out of there.

Back in our hostel we laughed ourselves silly before falling into bed. I remember drifting off to sleep thinking if this was the last night of my life, it would be one for the annals.

And now, compared to my imminent rice crispy doom, a much better way to go.

They come in threes

Chapter 1

So remember last weekend, when I wrote about running in Lynn Park and how I almost destroyed myself over the course of my route?

Well, today it actually happened. I absolutely rocked myself about seven kilometers into a twelve kilometer run.

I was careening along a long, gravel straightaway and stubbed my right foot on the tip of an unseen rock. From this point, I launched myself right into a baseball slide (arms first), straight across the pathway.

Exhibit A:

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Exhibit B:

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I hate falling.

For all of the usual reason, yes: it hurts, it’s embarrassing, it totally messes up your plans, and it makes bathing and clothing yourself equal parts excruciating and ridiculous for days on end.

But what I hate the most about falling is that strange nebulous time frame between the actual trip, and the moment you make contact with the ground. Your conscious, rational self knows that a connection with the earth is imminent, and yet, you still try to think of all of the ways you could stop it from happening. And then, right before impact, you resign yourself to your fate, and brace for the carnage.

After coming to a complete rest, I always try give myself a moment to take stock and check for bad cuts and injuries before getting to my feet, because I always just want to keep running and get away from the crash site as quickly as possible. Today, my adrenaline was going like crazy, and it’s at times like this that I have to be particularly careful not to start again too quickly.

I was also pretty angry with myself for making such a simple mistake, and my gut reaction was to beat it out of there and just get on with completing my run. But noticing a large stream of blood pooling in the palm of my left hand, I thought it better to be safe than sorry, so I ran back to the park’s entrance and washed my wounds at one of the water stations.

A small part of me contemplated just running back to my car and heading home, but most of me couldn’t fathom not finishing what I had set out to accomplish. So, with my cuts stinging like crazy from the antiseptic handfoam I got from the closest outhouse, I ran back to the route and finished.

It wasn’t until I was actually driving home that the extent of my cuts and scrapes really came to the fore. They stung. Stung like mad.

I made a quick pit stop at London Drugs to stock up on Epsom salts and Haribo, and upon my arrival at home, booked it straight into the bathtub.

For the next hour I sat, soaking my wounds, eating candy and listening to Hari Kondabolu stand-up shows.

Not the worst way to spend a Sunday morning, but good grief, next time I’ll elect to do it without having to gently scrape the dirt from my bleeding elbows.

(That’s more of a Tuesday morning chore.)

Chapter 2

Everyone has silly little things that made them smile. For instance, I love recognizing Vancouver in movies and television shows. I always get butterflies when people address me by name in conversation – whether face to face, over the telephone, or via text. And I will always, always love a song that has some kind of hand-clap section or chorus.

It’s an inevitable truth of life, and there is nothing to be done. I have resigned myself to this fate.

So you can of course understand why I currently have this song on constant repeat, much to the chagrin of every human within earshot of my musical devices.

I just cannot help it. It’s so darn catchy and it just makes me want to dance about the world, nonstop forever.

(My cat, unfortunately, was very unimpressed by this yesterday, and staunchly refused to join in.)

Some others that I enjoy:

Where It’s At (Beck)

Beck was one of my very first music loves. I asked for, and received Mellow Gold for my 11th birthday but I loved Odelay even more, because of this song.

Cecelia (Simon and Garfunkel)

It is always, always summer whenever I hear this opening refrain.

Women’s Realm (Belle and Sebastian)

This band. Goodness, this band.

Chapter 3

I have a recurring dream – or nightmare, I suppose – where I am caught outside wearing nothing but a t-shirt.

No underwear. No shoes. Nothing.

It’s just me, my t-shirt, and the elements. I find myself rooted to the ground in a busy town square or being jostled about by the teeming crowd of an emptying lecture hall. It’s the weirdest experience, trying desperately to both cover myself and creep away without anyone noticing.

What’s even weirder is that it’s exactly the same – the panic, the fear, the discomfort – every time.

I don’t dream this dream as often as the one where all of my teeth are falling out, nor do I find it as terrifying as the one where I am two seconds away from falling off of the chair lift, but nevertheless, it has firmly ensconced itself into my personal narrative and never fails to leave me shaken up.

Because, let’s face it. Nudity is a pretty weird thing.

But the fact that we clothe ourselves all of the time, even when we are alone, can seem equally as weird. Knowing that we are all just a bunch of penises and vaginas, cleverly hidden away, traipsing about the planet is an idea I rarely give time to, but find utterly bizarre when I do.

Sometimes when I was a pre-teen, I would take moments and try to visualize all of the adults, outside of my family, naked. I would try to imagine them having sex, or being “sexy”.

It was both strange and hard, and the moment was always fleeting. (Insert joke here about the parallels between this exercise and the first time I found myself naked with a boy.)

I am not exactly sure that the answer is, nor what exactly it is that I am looking in terms of this dream, or my ideas on nakedness and nudity. I think, for me, the most important thing is identifying my hang-ups – hang-ups I am sure shared by many – around being nude, about being naked (literally and metaphorically), and the overall social expectations and politicization of what it means to be naked (also literally and metaphorically).

My friend Emma Cooper, who is a local comedian and artist has said that when comes to nudity, “Men are not allowed to be vulnerable, and women are not allowed to be sexual.”

Whenever I think about this statement it hits me like a sack of bricks, and is an idea that I remain sensitive to, and cognizant of whenever it is that I find myself thinking about these things.

Now if only I had something to help me, during those moments of peak vulnerability, when I’m standing in that town square.

Epilogue

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Happy Sunday my little loves.

The feeling that you give me, wanna give it right back

Today I ran. I ran in the woods, far and deep, fast and free.

There is something so innately magical about running outside of the city. I always forget what a difference a forest canopy can make – to not only the strength of your strides, but the steadiness of your breath, the limberness of your limbs, and the sureness of your step. I don’t know how it happens, but I am always ten times the runner, the moment I step foot onto that trail.

Today I ran. Today I ran in Lynn Canyon, a beautiful park on Vancouver’s North Shore, a short eighteen-minute drive from my house on an early, sunny Sunday.

I woke to Nymeria, chittering away at a pair of crows who were loitering on a telephone wire, just outside of the sunroom window. Stealing out from under the covers, I made a break for the kitchen, leaving my better half snoozing away, ensconced in a dreamworld of his own. Once safely away from our sacred space of rest (I have been chastised many times for being too rowdy in the darkened morning hours), I made myself a cup of milky-sweet coffee and sat down to plan my route.

Lynn Park is such a perfect place for an outdoor adventure, because no matter what your skill level or desired workout, there is always a path for you.

When hiking I choose Lynn Peak, and when running I will complete 2 or 3 loops of Lynn Loop, alternating between clockwise and counter, each and every time.

In just two short weeks I am running a 15 kilometer trail race, but have only run one other trail this year. As such, I thought it best to keep today to two loops (11 kilometers total, beginning and ending at my parking spot).

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At the end of today’s stairmaster.

I have been running steadily since completing the BMO Marathon on May 1, but I’ve been keeping the distances relatively short and haven’t run farther than 17 kilometers – and all on road.

Trail running is such a different beast from its concrete-driven alternative. The immediate elevation gains and losses; wet roots that cut up your path; loose rock and rogue ruts; slick stairs and deeper-than-they-look puddles – it’s a veritable minefield out there and one can never underestimate the importance of remaining mentally sharp.

Case in point: I nearly blew out my right ankle at both the very start of my run today, and the very end. The first incident occurred when I came careening around the corner at the start of the loop and jumped out of the way to avoid stampeding an older walker and her dog. I landed on a large, loose rock, and my foot immediately gave way to the right. Luckily I have some strong and dexterous ankles, and I continued up the trail uninjured (although extra-vigilant for the next bit of the run.)

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Fog and sun, today.

The second incident happened right at the end of the second loop. I was absolutely bombing down the trail and encountered a family full to the hilt with children and various child-related detritus. In my bid to get out of their way, I slid, again, onto my right ankle, but my momentum carried me through and I escaped unscathed.

I really like these moments. They get my heart pumping and really force me to take stock of what it is I am doing, and what I need to focus on to both keep up my speed and stave off my complete destruction.

But what I think what I love the most about trail running is how unencumbered I am.

How I feel like I could keep moving up and on, forever.

Today I thought a lot about music – about (hopefully) seeing the Tragically Hip in July, and about the magic that was Future Islands and Spoon exactly one year ago today. I thought about how much of Tegan and Sarah’s new music makes me feel like a heartsick fifteen-year-old, and how nostalgia wrecks havoc on us all, no matter what our age. I also debated back and forth on whether or not when I write it’s the music that influences my words, or if the act of articulating thoughts somehow infuses the music with deeper meaning.

(My conclusions were inconclusive.)

I thought about my beautiful sisters who live so far away. About my mum, and how in less than one month we will be adventuring around the North of Europe, leaving our distinct brand of Canadian wit, charm, and madness on the cities we will visit.

I thought about the Olympics, and municipal politics, and Brexit, and how I was going to weed my garden when I got home.

I also cried, but not because I was sad, or happy, or even because I was actually crying. My tears streamed unselfconsciously, quietly, and unannounced. They were born from the beauty and quiet of these moments.

Running is sublime because of both its simplicity and perfection. Sometimes, the warmth of the knowledge that everything in my body and soul was made to do this, and only this, is almost too exquisite to bear.

People think that distance athletes are weird, or narcissistic, or masochistic (or maybe they think we are a combination of all three, and hey, maybe we are) but I wish that everyone could know this splendour. I wish everyone could know the richness of this moment.

Of knowing that you can fly.

Live Out There Exclusive: We’re off to the (trail) races!

While lately I haven’t had much time to sit down and write about my life here at Rant and Roll, I have been enjoying blogging at Live Out There. There, I about my life as an outdoorswoman and all of the ways I like to move my body in the wide world yonder.

What with my first trail race of the season coming up, I thought it fun to write about all of the reasons that I love running in the forest – and why you too should hit the trails! I’ve also included points on what to expect and how to prepare:

Last spring, after years of running on pavement, sidewalks, and urban parks, I tied up my laces, drove over to North Vancouver, and for the first time, ran Lynn Canyon. I had been to the park many, many times before, but only ever to hike Lynn Peak and its surrounding trails.

The impetus for this change? I had finally gotten Instagram (completely late to the party, yes) and the majority of the people I began following were trail runners (and very weirdly, stills from the show, Frasier.) Their beautiful captures (the runners, not Frasier) reminded me that we human beings should be running in the wilderness every chance that we can get.

Sure, there are many great reasons to race about our cities, but the unfettered beauty, quiet and calm afforded to us in the great outdoors – well, you really can’t do any better than that.

My first run was transformative. As I galloped up root-spackled switchbacks and bombed down steep wooden stairs I remember thinking, “I WANT TO DO THIS FOR THE REST OF MY LIFE!”

Read on here.

Live Out There Exclusive: “Let’s talk about healthy eating”

A few weeks ago I wrote about the struggles I have as an athlete who has lived with eating disorders and who is still trying to navigate the very hard world of disordered eating.

In an attempt to keep up a discussion around this grey area that doesn’t get a lot of daily dialogue, I wrote the following post on Live Out There.

I feel like everywhere I turn people are talking about healthy eating – they post pictures of their gorgeous meals on Instagram, they blog about their latest culinary adventures, and every other inch of media space (television, film, radio, print, etc.) is telling me that I should simultaneously lose weight, bulk up, and eat kale.

And as someone who takes her athleticism very seriously, I am always trying to make healthier choices when it comes to my daily eating and snacking habits – especially when I am spending 8+ hours a day at the office. But as a young woman who has also struggled for many years with disordered eating and body image issues, I am also sensitive to how much of a minefield this area is – for me, and for many, many others.

Read on for some of the things that I find helpful, as I navigate these important but treacherous waters.