To whom it may concern

Live Out There Exclusive: “Let’s talk about healthy eating”

A few weeks ago I wrote about the struggles I have as an athlete who has lived with eating disorders and who is still trying to navigate the very hard world of disordered eating. In an attempt to keep up a discussion around this grey area that doesn’t get a lot of daily dialogue, I… Continue reading Live Out There Exclusive: “Let’s talk about healthy eating”

To whom it may concern

Live Out There Exclusive: “Hiking on the Sunshine Coast”

I love the Sunshine Coast. It is one of the most beautiful, peaceful, and inherently centering places I have ever been, and I am lucky enough to have very generous parents-in-law who let Marc and I spend time up at their beautiful cabin in this area of B.C. Even better? The hiking is amazing. Over… Continue reading Live Out There Exclusive: “Hiking on the Sunshine Coast”

Running · To whom it may concern

Live Out There Exclusive: “How to hit the gym before work”

Any veteran reader of Rant and Roll will know that I have a storied history with the gym. In fact, the first time I was freshly pressed (way, way back in 2012!) it was because of a post about how I both loved and loathed my (then) gym. However, when I suffered a small tear… Continue reading Live Out There Exclusive: “How to hit the gym before work”

Running · To whom it may concern

The fear of LWF (living while female)

I’ve been thinking about writing the following piece for a while, but my strict regime of running every day and near nightly commitments have been eating up a lot of my time. Simply put, I am knackered. But it’s not just my schedule that’s run me off of my feet. It’s the absolute and all-exhausting… Continue reading The fear of LWF (living while female)

Adventure Time

Live Out There Exclusive: “Going to the Birds”

I have always, always loved the expression “having a bird.” It really doesn’t make much sense and it’s now super antiquated, but every time I hear it I laugh like a drain. I also really love birds, so when Marc asked me if I wanted to go on an afternoon date to the Reifel Bird Sanctuary,… Continue reading Live Out There Exclusive: “Going to the Birds”