Running · To whom it may concern

The feeling that you give me, wanna give it right back

Today I ran. I ran in the woods, far and deep, fast and free. There is something so innately magical about running outside of the city. I always forget what a difference a forest canopy can make – to not only the strength of your strides, but the steadiness of your breath, the limberness of… Continue reading The feeling that you give me, wanna give it right back

Adventure Time

Live Out There Exclusive: We’re off to the (trail) races!

While lately I haven’t had much time to sit down and write about my life here at Rant and Roll, I have been enjoying blogging at Live Out There. There, I about my life as an outdoorswoman and all of the ways I like to move my body in the wide world yonder. What with my first trail… Continue reading Live Out There Exclusive: We’re off to the (trail) races!

To whom it may concern

Live Out There Exclusive: “Let’s talk about healthy eating”

A few weeks ago I wrote about the struggles I have as an athlete who has lived with eating disorders and who is still trying to navigate the very hard world of disordered eating. In an attempt to keep up a discussion around this grey area that doesn’t get a lot of daily dialogue, I… Continue reading Live Out There Exclusive: “Let’s talk about healthy eating”

To whom it may concern

Live Out There Exclusive: “Hiking on the Sunshine Coast”

I love the Sunshine Coast. It is one of the most beautiful, peaceful, and inherently centering places I have ever been, and I am lucky enough to have very generous parents-in-law who let Marc and I spend time up at their beautiful cabin in this area of B.C. Even better? The hiking is amazing. Over… Continue reading Live Out There Exclusive: “Hiking on the Sunshine Coast”

Running · To whom it may concern

Live Out There Exclusive: “How to hit the gym before work”

Any veteran reader of Rant and Roll will know that I have a storied history with the gym. In fact, the first time I was freshly pressed (way, way back in 2012!) it was because of a post about how I both loved and loathed my (then) gym. However, when I suffered a small tear… Continue reading Live Out There Exclusive: “How to hit the gym before work”