Live Out There Exclusive: “Let’s talk about healthy eating”

A few weeks ago I wrote about the struggles I have as an athlete who has lived with eating disorders and who is still trying to navigate the very hard world of disordered eating.

In an attempt to keep up a discussion around this grey area that doesn’t get a lot of daily dialogue, I wrote the following post on Live Out There.

I feel like everywhere I turn people are talking about healthy eating – they post pictures of their gorgeous meals on Instagram, they blog about their latest culinary adventures, and every other inch of media space (television, film, radio, print, etc.) is telling me that I should simultaneously lose weight, bulk up, and eat kale.

And as someone who takes her athleticism very seriously, I am always trying to make healthier choices when it comes to my daily eating and snacking habits – especially when I am spending 8+ hours a day at the office. But as a young woman who has also struggled for many years with disordered eating and body image issues, I am also sensitive to how much of a minefield this area is – for me, and for many, many others.

Read on for some of the things that I find helpful, as I navigate these important but treacherous waters.

Live Out There Exclusive: “How to hit the gym before work”

Any veteran reader of Rant and Roll will know that I have a storied history with the gym. In fact, the first time I was freshly pressed (way, way back in 2012!) it was because of a post about how I both loved and loathed my (then) gym.

However, when I suffered a small tear in my right calf muscle last fall, and rejoined the land of the gym dwellers, I had no idea how much I would love incorporating the gym into my early mornings! This month on Live Out There, I wrote about how you too can learn to love hitting the gym before the sun rises, and how to get the most out of your workout.

I used to balk at the idea of getting up and exercising before work. My line of reasoning? I had to wake up early enough, so why the heck would I ever choose to rise before necessity strictly demanded it of me? Sleep, after all, is a hugely valuable commodity and I was fiercely proud of my ability to distill my morning routine down to the bare minimum. At my best I could get my (very presentable) self out of the door in twenty minutes or less.

But then I moved to the lovely little Hamlet known as New Westminster and began taking the skytrain into my job every day. At the station closest to my house there is Dynamic Fitness, a lovely, evenly priced gym, and last autumn, as I nursed a torn calf muscle, I took out a membership. I thought I would give a pre-work workout a try, just to see if I could hack an early morning sweat. I could use the gym’s showers and leave my stuff in a locker during the day. What did I have to lose?

Continue reading my top tips for transitioning to early morning workouts here.