A farewell to arms

Today, I say goodbye to my running shoes.

This is very hard.

Since August of 2014 they have been my consummate companions, joining me on every run, race, bike ride, and hike.

And I love them.

I bought them in response to the death my last pair, which, despite an absolutely valiant effort, died a gruesome death the second time around doing Tough Mudder (otherwise known as Tough Mudder II: Tough Mudderer).

However, I didn’t want to buy them. I had just read Born to Run and was a new student to the school of thought that one should never buy new running shoes unless absolutely necessary.

Gone were (and still are) my days of thinking that there is some arbitrary six-month expiration date on shoes. I wanted to wait as long as possible to take the plunge.

So, reluctant as I was to purchase anything new, I started using a pair of Marc’s old shoes instead. They were a little too large and ugly as hell, but I was steadfast in my commitment to make them work. I only threw in the towel on them after completely shredding my right leg on a hike in Hawaii. They had absolutely zero tread, and after a solid two hours of slipping and sliding all over an incredibly treacherous trail, I lost my footing and cut myself badly on an old, rusted water main.

Sitting there in the wilds of the Hawaiian jungle, as Marc and our friends poured water over my wounds, I tried to remember the last time I received a tetanus shot, and patiently waited for the lock jaw to set in.

When I got home I drove to SportChek and bought shoes.

My new Asics were immediately magic. They fit my feet perfectly and took no time to break in.

At first I lamented their muted colour palette, wishing that I could rock the hot pinks and flashy neon so in vogue amongst other runners. But I quickly came to appreciate their simplicity. I often thought this as one of the reasons they were so perfect a bridge between my legs and where my legs ached to go.

For the entire fall of 2014, I woke up at 5:30 am to run the New Westminster waterfront. Greeting the sleepy sun, I would watch as mountainscapes transformed from Mount Doom to Mount Baker and I would marvel at a sky that was both mottled blue and cherry rust.

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Mornings, running to the water.

That November, my shoes carried me to my very first race victory when I won the Boundary Bay Half-Marathon. They helped me push through when, after eighteen kilometers of headwinds and incredibly tight hips, everything in my being was telling me that I should just quit and never run ever again. Instead, they allowed my feet to keep propelling me forward, and quieted the negative refrain inside of my head.

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Post-Boundary Bay

That following January, they were there again when I placed fourth in the Chilly Chase Half-Marathon. My Little Sister Melissa came out to cheer me on, and she spent the morning with Marc and his parents, as they chilly-chased me around False Creek and Stanley Park.

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Melissa and I

In April 2015, I completed a long-standing life goal and ran the Hapalua Half-Marathon in Waikiki. My shoes were up with me at 4:30am as I trekked to the start line and nervously prepped for a 6:30am start. They were there as I poured cup after cup of water over my head in an attempt to cool myself against the ever-worsening heat of the day. They were there as the never ending hill between kilometers fourteen and nineteen ate my legs and left me for dead. They were there as I sprinted across the finish line and cried under the comforting shade of a nearby banyan tree.

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Hang loose shoes!

They were there when I ran my very first trail race last June and placed third.

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Irish Tom and non-Irish me

My shoes have been left at Sunshine Coast cabins and they have stunk up gym lockers. They have run in Halifax’s Point Pleasant Park and along the Toronto waterfront. They’ve bounded up steep forested trails and pounded long stretches of unforgiving pavement.

They have dried out over heating grates and in the searing sunshine. They have ground up Grouse Mountain and adventured all around Brooklyn.

This year they ran with me almost every day from January to May, as I trained for what would come to be the hardest thing I have ever done. They carried me 42.2 kilometers in 3:35: from Queen Elizabeth Park, to UBC, to Stanley Park, to downtown Vancouver. They watched as I flew, and as I broke, and as I broke through.

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My mum and I, post-BMO

I really did think that I would throw out my shoes after the marathon.

My friend John urged me to get rid of them. A committed distance athlete himself, he was flabbergasted to know that I was refusing to part with them.

I calculated the rough number of kilometers I had completed with my shoes strapped to my feet.

Probably around 4,000 I wrote.

Get new shoes, was his reply.

But I didn’t. I kept running and training and pretending I couldn’t smell them on days when it rained.

Only this weekend, I finally acquiesced.

I ran a fifteen kilometer trail race in an absolute torrential downpour. My shoes, already hanging on by a thread, weren’t coming back from that morning’s trifecta of water, dirt, and no discernible and immediate drying method.

As a last gift to me, my shoes helped me place third in the race. Perhaps cognizant of their imminent demise, they gave me all that they had, one last time.

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And I’d like to thank them for this. Thank them for all that they have given me over their almost two-year tenure in my life. For all of the love, grit, determination, happiness, incredulity, strength, and awe.

My next pair have a lot to live up to.

So they better use those 4,000 kilometers wisely.

How can you walk in those things?

Here’s a crazy thing.

I think high heels might be killing me.

Let me explain.

For the past month or so, I’ve been having some problems when running – stiff hips, niggling knee problems, and tight calves.

I couldn’t understand what the heck was going on with me, as I have never, ever had any issues with my body – no matter how hard I’ve been training.

You name it – I can withstand it. I have been competing at a high performance level (whether it be dance, track, badminton, or volleyball) since I was seven years old and I have never once suffered a major injury.

Tough Mudder may have cut and bruised the ever-loving crap out of my arms and legs, but other than a day or two of (very natural) muscle stiffness and soreness, I emerged both times completely unscathed.

So when these aches and pains began to creep up on me, it really gave me pause.

At first I just chalked it up to an over-zealous pre-race weekend (40+ kilometers over three days) coupled by an ill-advised high-heel dance party at the Jungle concert the next day.

But even after my win at Boundary Bay, these zings and pings have not given way.

So I spent some time today thinking about what, if anything, has changed in my life over the past month or two to cause such a substantial shift in the way my body reacts to something that I have been doing for years and years.

And that’s when it hit me: for the first time in my entire life, I have been wearing high heels almost every day.

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To work and for play.

And this gave me pause.

Is it really possible that changing my footwear for such a short period of time could be wrecking so much havoc with my hips and legs?

And the answer, I am truly apt to believe, is a resounding YES.

Which is actually crazy!

But listen to this:

On Friday I wore flats to work because I knew that I would be heading over to Marc’s high school to lead the improv club, and I tell you, spending just twenty-four hours with my feet firmly planted on the ground made a substantial difference in my run this morning.

My had absolutely no problems with my knees and only my right hip felt a little tight (and again, only at the tail end of a very fast eight kilometer run.)

I am curious to see what tomorrow will bring, as today I again shunned my heels, and opted instead to don a pair of flat boots instead.

Stay tuned!

But in the interim, I have to wax further on just how upset I am by this revelation.

Because I LOVE my heels!

I am enamoured by how pretty they all are, and how unbelievably tall I am in each pair, and how unstoppable and badass each pair makes me feel – like I could literally step over every obstacle that might have the audacity to get in my way.

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I like how they make my legs look (about fifty miles long), and how weirdly proud I am of how well I can walk in each pair, no matter how high, or how skinny a heel.

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I love my chunky black boots that I bought for forty dollars at Target, and wore so often the first week post-purchase that I had to re-glue the soles after only seven days.

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I love my five dollar wedges, and my beautiful burgundy suede stilettos, and my cute plaid kitten heels.

I like how my husband doesn’t care that I am taller than him when I wear heels.

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(I like how the only thing that concerns him about these shoes is how they may be impacting my health.)

I really do like (nay love!) everything about them.

But I am also so very wary about what exactly they may be doing long-term to my body, and when it comes down to it, I cherish my ability to run like the wind much, MUCH more than I do a sweet pair of shoes.

No matter how good my legs might look.

Because if I can’t run, they’re not going to look that good anyway.

I make so many beginnings, there never will be an end

Hey duders.

It’s a chilly, misty evening out here on the west coast of Canada, and I am wrapped in a blanket, tap-tap-tapping away at my keyboard like some kind of tapping thing.

Thank goodness that it’s Friday.

Even though it has been a short week, I am feeling the strain of everything that has been going on of late, and I still don’t think that I’ve fully recovered from three days of zero sleep, thanks to the snoring dogs of death.

OF DEATH!!!

On the plus side, I have booked three more stand-up shows, and have signed up to compete in a comedy contest starting at the end of March.

I am also hosting the Storytelling Show this weekend on Vancouver Coop Radio, and will be interviewing two ladies who are members of the city’s burlesque community. It should be a really interesting, really great chat!

In the meantime, it’s business as usual here at the home front. I’m trying to make sure that I’m getting some longer runs under my belt in the lead up to the Sunshine Coast half marathon. It’s can be really hard to get out there (and stay out there!) when the weather is such rubbish, but last weekend I did manage to run twenty-two kilometers, so I’m hopeful that I will ramp up my distance, slowly but surely.

I shall keep you posted on my progress. Also, have any of you purchased running shoes over the internet? I am in need of some new shoes, and am thinking of ordering them online.

Do let me know. And in the interim, how’s about a fry-up?

Oh I think so.

It’s in the bag.

Look at what I bought!

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I’ve had my eye on this leather doctor’s bag FOREVER. And I think these little flats are just the bee’s knees. So you can imagine how stoked I am to have them in my possession.

BUT – this purchase (which, on its own is darn fab) isn’t all that I have to report.

Oh no.

First of all, it should be noted that I nearly passed out from disbelief when I paid for these items.

This is because, (drum roll) the purse was originally $150.00 marked down to $10.00 (!!!) and the shoes, once priced at $29.00, I procured for $4.00.

HOW – !

WHAT – !

WHY – !

I PAID $16.71 FOR ALMOST TWO HUNDRED DOLLARS WORTH OF MERCHANDISE!!!

Now, bless my little frugal heart, I really still cannot believe it.

Sweet mother of pearl do I ever love me some Joe Fresh.

Now if you excuse me, I’ll be taking this bag and making my rounds.

Sweet cuppin’ cakes.

For Valentine’s Day, Mr. M and I woke at the crack of dawn (like every other work day) and exchanged the cards we had for each other (not quite the same as every other work day.)

He also bought us these awesome cupcakes to snack on post-dinner:

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We ate these bad boys as we slurped down some amazing Earl Grey tea, and worked through last weekend’s New York Times Saturday crossword.

(Otherwise known as pure V-Day bliss.)

Sister dear.

I was at Starbucks last night with my little sister study buddy, when low and behold, who was to come on the radio?

That brilliant relic of the 90s – MORCHEEBA!

Holy smokes. Remember this song?

Anywho, listening to this rad tune got me thinking about my brilliant big sister. She was the one who introduced me to this band (as she did with so many other musical greats – seriously, I will never, ever forget listening to Weezer’s Blue album on repeat my entire grade seven year) and it just got me thinking about all the amazing times the two of us have had together, either adventuring about on late night quests, or just hanging around cackling over old Kids in the Hall episodes.

Kate is pretty much one of the coolest, craziest, smartest, most dedicated, brave, and fearless women you will ever get the chance to meet.

I may (slightly) tower over her, but goodness knows if she isn’t my consummate protector in life.

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I also cannot tell you how many times this gal has talked me down from an all-consuming panic attack. I definitely would have not made it through my undergraduate days without her.

What a brilliant, brilliant lass.

So there you have it my sweets!

A very merry (belated) Valentine’s to you all.

I hope you all had a chance to celebrate the wonderful people who fill your days with light and love.

And maybe eat a cupcake (or two.)

Let’s give them something to talk about

It’s Friday friends! Put on your smoking jacket, pour yourself a snifter of brandy, and take a load off. Today’s fry-up will take care of the rest.

Dancing queen.

DUDES.

Do you have gangnam style?

I DO.

No joke, I love this song so much it is destroying my life. Because you see, while I cannot STOP listening to it, I also cannot JUST listen to it.

Oh no.

Whenever I hear the blasted tune I must, MUST boogie down for all of my life.

A couple of days ago I actually tried to make a video of just me dancing to the song, but then I scared the crap out of my cat during the first take and then on the second realized I looked CRAZY breaking it down.

So no video folks.

JUST KIDDING – I would never do that to you! Here it is:

So now you can take my word for it when I say that I am a dance maniac and no one can stop me.

NO ONE.

Further proof:  when I was in Russia partying my wretched vodka infused-butt off until 5 in the morning every night, I had a Russian chick come up to me and ask me: “Excuse me, but – where from?” “Ya Canadka,” I responded. “Potomu?” (Why?) “Ohhhhhh,” she replied back. [motions to my dancing] “VEEERRRY interesting!”

And I thought her country men and women were the craziest dancers I had ever seen!

So yeah. MANIAC.

Fall is here. Ring the bell.

Autumn is nipping at our heels here on the West coast of Canada. And it sure is lovely.

Last night the sun was a ball of flaming red fire, and the sky was a melting mixture of pinks, oranges, and yellows – like a solar Shirley Temple for the thirsty space traveller.

Because the weather in the morning has taken a turn for the cooler side of things, I was forced to call my bluff and finally go and buy some tights.

In the process, I picked up some other fall must-haves, including these sweet, sweet kicks:

Joe Fresh baby – it is a truly wacky (said in the voice of Michael Kors) store at its worst, but goodness knows if it doesn’t know how to score me a deal at the best of times.

I am also crunching fallen leaves like a loon – going out of my way to get every last one of them. A man walking to skytrain a few paces behind me this morning actually burst out laughing after watching my manic trajectory down the sidewalk.

But hey, JUDGE NOT RIGHT?

There are worse things I could be doing than stepping on crinkle-cut leaves.

Goodness knows.

Clean eating, clean living.

I have cut out all processed foods from my diet, and most grains and sugars.

Urg, I feel like such a broom admitting that for the next eight weeks I will be paleo-ing it (with the best of all the other paleo brooms) but alas, it is the case.

So remember – NO JUDGING.

Now, I must stress, this isn’t anything to do with losing weight.

This is an attempt to regulate my (pretty well documented) sugar addiction, and I figure it’s a pretty good way of making sure I cut out all junk food from my diet.

Now, the paleo diet traditionally means no grains; however, because I am running a half-marathon on the 30th of this month, there is no way I can do this, as that would be ridiculous and foolhardy. So instead, I am eating less than what I would regularly consume, and then will cut them out completely once I am finished the race.

So far I have completed four days and I am surprised at just how easily it has been. No chocolate. No candy. No chips. No brake-down.

What’s even better is I have been cooking up a storm, and I am so, SO excited about coming home and preparing amazing meals. This, along with curbing my sugar intake, is definitely the best result so far of the program.

So bring on the next fifty-six days – I WILL OWN YOU ALL.

What’s shaking in your neck of the woods lately? Let’s dance and you can tell me all about it.