Who’s the boss?

Do you ever get the urge to just shout at the top of your lungs, “AIN’T LIFE GRAND?”

Sometimes I get so giddy I feel like I am about to explode.

There are times when I feel so overwhelmed by the magic and love that is my life that I’m practically moved to tears. Seriously, I’ll be sitting on the chesterfield next to Mr. M and all of a sudden – BAM! I’m choking out words (nay – garbled syllables) in an effort to communicate just how much he and our life together mean to me.

And our little cat? Well sheesh. Nymeria slays me in such a way that I am pretty much a puddle of liquid infatuation anytime she is near.

There are just so many stupendous things coming down the pipe over the next couple of months: M starting a new job as a full-time teacher; two radio show gigs in September; an interview with BC parent magazine about my work with Big Sisters; the United Way Speakers Bureau Series of which I am a speaker (also on my work with Big Sisters); the Hot Chip (!!!) concert with Ms. A; and of course the Surrey Half-Marathon.

On the running front, I have been like Atalanta’s long-lost sister over here.

On Saturday I ran 16km in the morning, and that afternoon M and I (along with his sister and brother in-law) went for a 7.5km hike. Despite a little soreness in my left knee I was feeling great (albeit very, very hungry the next day. Actually, I think I’m still a little peaky from the day’s activities.) The next morning I went for a super slow recovery run, only to be locked out of the house upon my return, as I hadn’t brought my house key with me and during my (short!) absence my darling husband had elected to go for a sunny morning stroll to pick up the NYT crossword and delicious breakfast goods.

I took this a chance to practice my meditation techniques. And to laugh like the loon on loon tablets that I am.

Anywho, moving on, this evening after getting home from work I ran 7 km in 29 minutes.

Then I did three sets of chin-ups/pull-ups (max I could do at a time was 6 for chin-ups) and three for pull-ups, and three sets of twelve push-ups.

This makes me very happy.

In fact, it makes me feel like a boss.

And now, PHOTOS:

Mid-town meadow.

Up-town reds.

Dragon cat.

Morning Clouds.

Lynn Peak beauty.

Delicious delights.

Tell me – what makes you the boss that you are?

Psycho killer, well qu’est-ce que c’est?

So kids, it seems as though spring has finally sprung all over the West Coast. Check out these amazing planters my father in-law put together for us.

Darth Gruyere strikes again!

It’s weather like this that makes me want to pull on my shorts, lace up my Asics, and just race around New West until my legs give out, my lungs deflate, and my veins run dry.

Okay, that might seem a little ridiculous, or even borderline severe. But when the weather is so darn perfect, it’s hard not to slip into excessive use of hyperbole.

(It’s like the hardest thing in the world times one million!!!)



So yesterday morning I went for one of the most kickass runs of my life:

I ran a 10.5 km in 44 minutes.

And it was brilliant. Smashing. Phenomenal.

Everything about the run felt natural. Felt good.

Nay, great.

It was as though everything in my body was working seamlessly. My strides were just that much longer. My breathing was just that much easier. On the killer hills, my legs felt just that much stronger, and on the way down, I recovered just that much faster.

I’m wondering if the fact that I’ve stopped listening to music has anything to do with the fact that I’ve been having such stellar runs of late.

I used to joke about how I thought a serial killer would get me as I raced around listening to my jams at full blast, but most (most) of that was said with a heavy dollop of sarcasm.

(Although there are some stretches of forest paths that I’ve run where I wouldn’t be surprised had I at some point met with my demise at the hands of an overzealous, accident-prone trail biker, somewhere in and around those pine-strewn creek beds, due to the fact that I normally ran with everything turned up to eleven.)

But I digress.

The simple matter of the manner is I’ve stopped listening to music and I’m kind of digging it.

I like the quiet.

I like to hear the sound of my breathing, the crunch of the gravel under foot; the birds chirping, an anemic lawn mower sputtering into life; the cheers and jeers of a far off baseball game.

I used to rely on songs to pump me up and keep me going on the longest stretches of my routes. For both of the half-marathons I ran last year, I had specific playlists, designed to let me know whether or not I was going to make the finishing time I had set for myself.

Top tunes included Robyn, Franz Ferdinand, Gossip, Blondie, and Lady Gaga.

Hey, don’t judge me, you Judgey McJudgerssons! Good pop is good pop. And my running legs don’t discriminate.

But it seems as though I’ve reached this point in my running career where I feel as though I don’t need music to get me through the longer distances.

Of course, we’ll have to wait and see once I start tackling the really big stuff when I begin my training for the Victoria marathon.

Heck, I may be eating crow (and these words) as I complete the race bopping about to Rihanna and Timbaland.

But at the moment, I am running clean. Musically.

(Oh yeah, I’m not doping either.)

The only one detractor from my run yesterday was the fact that I felt a little conspicuous, due to the fact that I still had copious amounts of hair dye plastered across my face.

But heck, now that I think about it, maybe that’s why I was running like the wind.

I didn’t want anyone to see me. Or at least, any more then were absolutely necessary.

Because of this insecurity, I wasn’t the normal “social” runner that I usually am – waving and nodding to my fellow long distance lovers, and thanking those cars who are nice enough to stop for me (and you know, obey the law. Seriously, you might be surprised how often stop signs are blatantly ignored.)

Hopefully the running gods will take pity on me and forgive me this one transgression.

I’m pretty sure my home girl Atalanta will turn the other cheek. She and I are tight.

What did you all get up to this weekend? And what music do you listen to while you run?

And if you don’t groove to the tunes while running, I’d love to know the reason why.