These women. These women.

A very happy International Women’s Day to everyone!

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This year’s UN Theme is: Empowering Women, Empowering Humanity: Picture it!

I encourage all of you – everyone reading at home, as well as those on transit (or in-transit!); everyone hunkered down, or waking up; everyone navigating this amazingly complicated conundrum of a world we call home – to picture all of the brilliant, powerful, and brave women in your lives.

How have they impacted the world? How have they changed your life?

How do they impact? What do they change?

What makes them extraordinary?

And how do you picture an empowered humanity? What can we all do to ensure that these visions are no longer just visions, but reality?

Here are some of the brilliant, beautiful, and brave women in my life.

My amazing mum Donna, who, as an arbitrator for the federal government, wrote and oversaw many ground breaking decisions in the early 1990s on pay equity and discriminatory labour practices across Canada.

My sisters: Jessi – newly minted red seal chef, business owner, and new mum-extraordinaire; Kate Woznow – dedicated activist, non-profit director, and triathlete.

My sister in-law Mel, who is so very incredibly strong (both on the inside and outside) and who is unflinching in her belief that we can all make impacting strides to better our world.

Her mother, Valerie, valiant and fearless feminist whose work continues to support and inspire academics the world over.

My formidable mother in-law Cheryl, who in light of the discrimination she faced as a teenager after her family immigrated to Vancouver from India in the 1960’s is now one of the greatest champions of multiculturalism I have ever met, and who in 1973 co-founded the The Door Is Open – a drop in centre on the Downtown Eastside, that is still open today at its present location at 255 Dunlevy Avenue, in the heart of East Vancouver.

I would be remiss not to touch on my great aunt in-law, Flo Curle, who was the first of my husband’s family to immigrate from India in the early sixties. A single woman, she moved to Vancouver and sponsored every single member of her family’s residency to Canada.

My sisters in-law Veronica and Vanessa: two women passionately dedicated to our environment and education, as well as the high-seas (Veronica) and circus silks (Vanessa).

My step-mother Susan, who as a conscientious and exasperated American does what she can to move her birth county in positive direction.

To my amazing colleagues at Big Sisters, who fight tooth and nail every day to ensure that young women all across the Lower Mainland have the opportunity to be matched with a life-changing friend and mentor.

My own Little Sister Melissa, with whom I have been matched for almost seven years. This young women has grown into a confident, excited, hard-working young women, who takes the world by storm each and every day.

To my outstanding, heart-bursting friends who transform and deconstruct; who build, breathe, and believe in a better today and even better tomorrow.

And finally, to all of you reading. To every woman who wakes up every day and makes change, kicks butt, loves herself, loves others, smiles brightly, laughs loudly, dances madly, cries freely, jumps blindly, catches discretely – for all who are unapologetically her, and her, and her.

This is for you.

She creates. She is a creator of worlds.

One of my best friends in the entire world just published her first book.

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It’s called Pedal.

And all of you should read it.

Because it is brilliant.

Today I sat down and read it in one sitting.

By the time I got to the last ten pages my heart was racing, and my face was flushed.

Upon turning the last page, I could no longer keep in my hot, fat tears – my heart swelling with unbridled happiness, with fierce incredulity, and overwhelming awe.

I first met Chelsea Rooney nine years ago in the fall of 2005 when were both admitted to UBC’s creative writing undergraduate program.

Right away I recognized her to be the most talented writer in our class. I’ll never forget reading her first short story in our fiction seminar. To say that I was blown away is a major understatement. I was so fascinated and moved by her writing that I read the entirety of her first workshopped story over the phone to my mother.

Her mastery of the written word left me galvanized and inspired. She made me want to produce magic of my own.

Besides (or perhaps because of) the beauty and depth of her prose, I was also enthralled with her as a person.

A couple of years my senior, she just seemed so epically cool.

I remember her showing up to class one day with one of the Styrofoam coffee cups from The Deli – a take-out eatery in the basement of the university’s student union building that offered a seemingly arbitrary cornucopia of pseudo-healthy options for the student on the run. Always one to buck the trends, my most frequent purchases at this establishment were hot chocolate and giant chocolate chip cookies.

I had just assumed that she too (along with everyone else in the world) would be drinking Deli hot chocolate. When she laughed gently and corrected me, stating that that she was, in fact, drinking coffee, I quaked.

Of course she would be drinking coffee. She was way too cool to drink hot chocolate.

She also wore long maxi skirts, and mid-drift baring tank tops, and eschewed bras, and make-up, and every time I looked at her I just thought, “I want to be just like her.”

While friends, we never really formally cemented our friendship until we both stayed on at UBC after completing our undergraduate degrees. She, as an MFA candidate in the writing program, and myself as  a political science MA.

We’d eat nachos and drink diet coke every Wednesday afternoon at the campus’ newly erected, and over-priced Irish bar.

We would sit in a corner table and laugh and laugh until our stomachs felt they might rip in two.

Five years on, we still do this.

Both laugh and eat nachos.

Only now we walk more.

And I drink coffee.

If I could tell you one thing (other than to purchase her book) it is that Chelsea has the most beautifully expressive eyes.

They reflect and refract the infinite wisdom and wonder that shape a magnificent human being.

I often find myself getting lost in their splendour, these wise, limpid pools of possibility.

And wonder what story will surface next.

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Close your eyes and make a wish

In one week I will turn twenty-nine.

Holy smokes.

That’s, like, super grown up isn’t it?

I mean, I’m by no means a proper Old or anything – goodness knows.

But! Growing up I always assumed that once I neared an age that had both a three and a zero it would mean that THINGS would be SERIOUS and that I would be MATURE and, oh, I don’t know, WISE.

(Or something.)

Now, it’s not that I think I’m none of these things.

I am, of course, properly wise.

(Or something.)

But mostly, it’s so awesome to realize that age really means nothing.

Nada.

Zilch.

Bupkis.

Nothing will ever be as inconsequential, fleeting and intangible as those four little numbers littered about your birth certificate, drivers licence, passport and all other personal identification pieces you have littered about your purse (or wallet, or fannypack, or what have you.)

And I mean, who actually wants to relive their early twenties?

(If you do – WHO ARE YOU? And WHY?)

Despite the fact that I spent these years with the massively excellent man to whom I am now lucky enough to call my husband (or permanent life partner in crime) I was pretty, deeply unhappy for a good portion of this time.

I was incredibly ill (suffering as I was from both anorexia and bulimia), and completely neurotic about school, and work and my constant quest for perfection in every, and all areas of my life.

It was exhausting.

And now?

I cannot even begin to explain how good it is to be able to walk by a mirror, or window, or any semi-reflective surface and not feel compelled to look at myself.

It has got to be the most freeing experience in the whole wide world, and I wouldn’t trade all the anti-wrinkle cream in the world to go back that time in my life where, like Narcissus, I was just drowning all the live-long day.

Of course I’m not going to lie and say that I don’t still struggle with perfectionism (daily), because I do (and probably always will, in some iteration or another) but I am no longer sick, and every day I get better and better at giving myself a break (or the many breaks that I deserve.)

And how awesome this that?

And you know what is more awesome?

I am finally getting to a place where I am comfortable celebrating myself and all the cool things that come along with being me.

Because dudes, I have accomplished a lot of really cool stuff in my relatively short time here on planet earth and for the longest time I refused to even acknowledge them, let along celebrate them. As a young women that just always seemed SO gauche, and I didn’t want anyone to think that I was stuck up, or a braggart, or just an insufferable jackass.

(I might be that last one, but that’s only when playing Ticket to Ride after too many glasses of white wine.)

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Not quite the right photo but one that really, really makes me laugh.

And no only that, but there are so many amazing and brilliant things coming down the pipe in the next few months which leaves me with ever more reasons to celebrate: work adventures, incredible public speaking opportunities, radio show hosting gigs, half-marathons, Tough Mudder, trips to the Okanagan, Chicago, and Hawaii, and so much more!

PLUS –

Five years ago, Marc and I bought our first home (our exquisite town-home that I love very, very much), and very soon we will be moving to our first real house-home!

Not to mention the fact that I have the most amazing, life-affirming and life-enriching friends, many of whom will be coming over to have a massive dance party with us next Saturday.

And even though they live so gosh-darned far away,my family are my rocks, and they make all the beautiful diamonds and gems of this world shimmer just the more.

Finally, I am married to my best friend, the greatest man I will ever know.

Man.

The simple act of just typing out those words makes me SO excited for not just the next season or two, but for the bloody next twenty-nine years!

Twenty-nine mirror free years.

Won’t you join me?

She’s got legs, and she knows how to use them

Hey kids.

I am currently sitting in bed, eating pasta and drinking a glass of (not great, but not terrible) white wine.

SUCH IS THE LIFE.

It’s been a complete whirlwind of a weekend – family hangouts, work talks, friends a-plenty, and I even read two books!

Young adult books, mind you. But still – there really is nothing like a good story in which to disappear for a couple of hours on a Saturday morning.

Meanwhile, this (Sunday morning), I ran in the Vancouver Fall Classic 10k.

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It was my third time running the race, and just like the two races past, I ran this one with a friend.

(Even if you’re not running the length of the course side by side, just knowing that you have someone there with you always, always makes the experience just that much more fun.)

I woke to my alarm at 6:30am. I had fallen asleep the night before around 11:00pm, and other than one slight interruption to get up and use the bathroom, my sleep was relatively restful, and much better than some of the absolutely brutal sleeps I have had in my racing past.

After cuddling with Marc for a couple of minutes, I tiptoed out of the bedroom and started about my pre-race morning routine.

I had already packed my bag and laid out all my clothing the night before (along with back-up choices, just in case the weather was different that previously predicted.)

It wasn’t – the thermometer read three degrees, and the pavement outside was slick with rain.

Espying these both, I wasn’t going to take any chances, and decided that my long running pants, long sleeved shirt, and t-shirt were my best option.

Then, I brushed my teeth, washed my face, moisturized, put in my contacts, and put my hair into a ponytail.

It’s so weird that these actions have such important meaning for me, but it totally throws me off if I don’t take care to do these things in a particular order.

The only fly in the ointment at this point, was that I had gone to bed the night before with a slight stomach ache, only to wake up with full-blown crampage.

Surprise! As much as I love getting my period (ZERO SARCASM HERE FOLKS), the sensation of my uterus falling out of my body is one that I wouldn’t wish on my worst enemy.

However, I’ve also never forgotten the time when my mum told me that the first Canadian woman who summited Mouth Everest did so whilst on her period, so I really feel like I really don’t much of a leg to stand on, complaint-wise.

(Seriously, I remember this SO WELL. I was twelve, and at a track meet, and was competing in high jump. I was feeling totally crappy, and she was all, “AIN’T NOBODY GOT TIME FOR THAT!”)

True story.

Any who, I then got dressed, went downstairs, made and drank coffee, ate two pieces of toast (one peanut butter, the other Nutella) and hung out with Nymeria, watching British panel shows on Youtube, until 7:50am.

Then I took out the trash, jumped in the car, and drove over to Greg and Daniela’s, where they too were preparing for the morning’s festivities (Greg to run, Daniela to cheer.)

I drove us up to UBC, and we marvelled at how awesome of a day it was turning out to be – not at all the minus four degrees and snowing as stated in the day’s original forecast.

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Once we arrived on campus, we parked, grabbed our registration package (our numbers and some sweet new running tights), checked our bags, and then moseyed on over to the start line.

My stomach was still in agony, but I tried to keep it in check by moving about as much as possible.

Timeline-wise, we had calculated everything really well, and we only had about a fifteen minute wait-time, before Greg and I bade our last goodbyes to our wonderful friend (and he, to his wonderful wife) and lined up at the starting line.

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These places are always just a terrific mix of nerves, posturing, egos, excitements, and camaraderie.

They truly are the best.

Before we knew it, the time was nigh – as the horn blared, we blasted out of the start gate and took off with the best of them.

The first two kilometers seemed to just whiz by – we were at Marine Drive before I even knew it, and descended to the old, lower road – a beautiful stretch of pavement, flanked on either side by towering, deciduous trees, and just hints of the ocean that stretches far and wide, just off to the right.

At this point there was only one other woman ahead of me that I knew of –  a blindingly fast lady, known only to me as “pink shoes” for reasons, of course, I am confident you can deduce.

It was here that I was caught by two other lady speed demons, and, knowing I was unlikely to keep up, I tried to keep pace with a different fellow in a lime-green shirt, running about three meters ahead of me.

As we summited the hill leading back to Marine Drive, I felt pretty fatigued – my stomach was giving me quite a fright; I am always afraid when running with these sorts of cramps, that I am in fact mistaking them for some other horrible digestive ailment.

But I figured as long as I ran as fast I could, and just got to the finish line, I’d be okay.

Turning around at five kilometers, there was a dude in a giant gorilla costume, and I gave him a cracking high-five.

Running up at UBC is always wonderful, because not only is it beautiful, but the people (mostly students) who come out and line the course are always fun, funny, and incredibly supportive.

I passed Greg as he was running to the turn-around; the guy looked just great – relaxed, happy, and totally in control, and we too exchanged high-fives as we passed each other.

From there, I was just working to get to 8k, telling myself over, and over again how easy those last two kilometers were.

It also helped that as the race continued, the sun came out, and it turned into an almost blindingly beautiful morning.

At the 7km mark, one more lady passed me, and I really started to dig in and try to keep my pace, if not speed up. I didn’t think my dream of a sub-40 was going to come true, but either way there was no reason not to run my absolute hardest for the rest of the race.

Turning into kilometer eight, the wind hit me full blast. I didn’t know if it was a nice respite from the growing warmth of the day, or a pain in the butt just slowing me down.

I decided it wasn’t that important, either way.

Nine kilometers was in sight, and as soon as we turned around to the last straightaway I could feel my legs getting looser, my strides longer, and breathing easier.

I passed two men with whom I had been playing tag with all race, and just ran as hard as I could to the finish.

Daniela was there to cheer me on, and a lovely volunteer handed me a medal.

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I immediately joined my friend, and we waiting only a couple minutes longer for Greg to come charging down to the finishing gate.

It was pretty epic to behold.

In the end, he finished in 45:30 (amazing for his first time running a 10k race!), 11th in his age category, and 51st overall.

With a time of 42:15, I finished 4th in my age group (5th woman overall), and placed 30th in total.

Not shabby!

They we showered-up, gorged ourselves on comfort food (see below) and spent the next few hours playing board games, and laughing ourselves silly.

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Because what else, besides running, friends, food, and fun, is life all about?

If there is anything better, I want to know.