I love to hear you speak

What are we talking about again?

Oh yes, of course. I remember now.

My heart is broken and full.

I am split.

I am whole.

Yourself, electric.

We turn up a song, and dance around the kitchen on the tips of our toes.

You grab my waist with one hand, and twirl my twisting torso, round and around.

Each time you make a face, I laugh.

Each time you laugh, I laugh harder.

My hair reflecting the soft light of the dying sun; the new night air drifting slowly through our windowpanes.

We breathe deep.

You hold me.

As we dance.

On the tips of our toes.

IMG_20141106_073355

What are we talking about again?

Oh yes, of course. I remember now.

Putin in single.

He’s been flirting with China’s first lady.

His libidinous and hyper-heterosexual machismo manifesting itself in tan shawls and gallant gestures.

At least he wasn’t bare chested and riding a horse.

I always wonder about the nomenclature we affix to the husbands of women who lead countries.

First man?

Mr. Mom?

Ugh.

Probably not.

I don’t think Joachim Sauer ever worries about these things.

Luckily, being a quantum chemist and full professor at the Humboldt University of Berlin, he can likely depend on a solid “Doctor Sauer” anytime he needs be introduced.

Even better – he’ll probably never have to fend off unwanted advances from the likes of Park Geun-hye or Simonetta Sommaruga.

Meanwhile, poor Angela Merkel has had to put up with George W. Bush and his ridiculous compulsion for ill-timed and completely inappropriate shoulder rubs, amongst I am sure, many other forms of completely sexist garbage.

Speaking of which, I keep laughing because the media has been telling me that we’re currently experiencing a watershed moment here in Canada in terms of the physical and sexual abuse of women.

As if this is a thing that we didn’t know existed.

Or that is supported.

Or that is propagated.

Or that is reinforced on and by all levels of society, from individuals, to the organizations that create our rules and enforce our laws.

I know I shouldn’t have been, but I was genuinely shocked to learn that there are people who didn’t know that sexual impropriety and abuse are rife amongst the affairs of our parliament.

I just (wrongly) assumed, that much like steroids in professional sports, these practices are an integral and important element to the running of our national political organization, and all the safeguards and policing practices geared towards finding and stopping this abuse are outdated, inadequate and completely impotent.

They are run and overseen by the abusers.

What good could they possibly do?

What are we talking about again?

Oh yes, of course. I remember now.

Beautiful, beautiful Nova Scotia.

IMG_20141109_013627

Say yes, and then make it all up

Last Friday, Marc and I co-lead our first high school improv club meeting.

One of his students had approached him at the beginning of October to tell him that he was interested in starting the club, but in order to do so he would need a teacher sponsor.

Marc is amazingly involved at his school – he coaches soccer and rugby, and also leads the games and homework club – and he was more than happy to get involved, especially with how enthusiastic this young man was to get a group together to work on their improvisational skills.

Knowing that I did a ton of improv in high school and university and that I absolutely love to work with young people on all things theatre, he asked me if I was interested in helping him out.

It was all I could do not to jump up and down with my excitement.

(Okay, there may have been quite a bit of jumping up and down.)

These kind of opportunities are just so important for teenagers in terms of self-confidence and teamwork. My best friends in high school were my improv teammates, and we were all theatre kids who loved to perform and make ourselves out to be as silly as possible.

It would be my wish that every young person who is interested in trying out the performing arts to have this chance.

So if I can help make it happen, I will help make it happen.

I arrived at the school a little after the final bell had run for the day.

Man, you definitely forget how crazy high school is once you’ve been outside of those hallowed corridors for over eleven years!

The buzz of excitement, of nerves, of vulnerability, and silliness, of drama, and anticipation – the place just seems like an ever-seasoning soup, cooking in the craziest of cauldrons!

I went to the office to check-in and grab my visitor’s pass, before sitting down to wait for Marc to come and get me.

While I sat there, I marvelled at the seemingly unending stream of students that filtered in and out, either chattering to each other, or texting on their cellphones. Most of them were decked out in their Halloween finery, and many were munching on the mini chocolate bars being passed out by the student council in the main atrium.

Marc then came and got me and we walked to the auditorium.

There, seated on or around the stage, was a group of about twelve students, ranging from grade eight to grade twelve. Some of them were chatting away, while others looked a little nervous or shy about their decision to show up.

I asked them all to join me in a circle and we spent the first ten minutes learning each other’s name, by ascribing an adjective to ourselves that had to begin with the first letter of our first name, and then acting out the adjective. The next person would act out the previous person’s name, before doing the same for themselves.

The majority of the session was then spent getting the kids to become comfortable with saying “YES!” and supporting their fellow improvisers.

Improv is all about going with suggestions – whether they be from the actors with whom you are performing, or the ideas you get from the audience. A scene will go nowhere if someone says, “Ah, isn’t this an amazing day at the beach!” and their co-improviser counters with, “We’re not at the beach.”

Talk about killing the energy on the stage!

I am so proud to say that the group really bonded together and took this rule to heart. They were all super supportive of one another, and worked hard to make the scenes work, as well as make each other laugh.

And they even kept the inappropriate humour to a minimum!

(Although I am happy to report that the word “threesome” still absolutely destroys a group of teenagers. May this please, never, ever change!)

Honestly, it was just the best way to spend a Friday afternoon.

I cannot wait to go back and work with them again; I so badly want to ensure that these students have the opportunity to keep each other in stiches.

Because together, they’re sewing something great.

Knowing your boundaries – in running and life

Today I ran the Boundary Bay Half-Marathon.

Today I won the Boundary Bay Half-Marathon.

IMG_20141102_103126382

So that was a bit of a surprise!

I had originally signed-up for the marathon, but I quickly realized that giving myself two and a half months to train for 42.2 kilometers just wasn’t nearly enough time. I knew that if I was to attempt the full race, I would probably end up in a wheelchair for (at the very least) the first week post-event, what with my inability to not give it my all once the gun goes off.

So I emailed the race organizers and asked them if it was okay if I could switch.

And lucky for me, it was!

There’s something to be said for knowing your limits.

I had my last training run on Friday morning – just a simple, quick five kilometer pre-work zip about New Westminster’s boardwalk.

I have been having some difficulty with my right knee and left hip – gifts left over from a completely overzealous Thanksgiving weekend, where I ran forty kilometers over three days because everything in my brain was screaming at me that I was unstoppable – and this was giving me some trepidation.

Not to mention, that following this insane running weekend, I went to a concert where I danced my heart out in giant four inch heels.

While unbeknownst to me at the time, this one hundred per cent ensured that my legs were very, very overdone.

Luckily, I have a pretty good physiotherapist who, on Friday, stretched me out, and taped up my knee, so – whether psychosomatic or not – I didn’t have any problems on that front this morning.

On the hip front however – phew. That was a different story.

Everything was feeling so good, until approximately kilometer fifteen, and then I really started to feel the tightness.

But I am getting ahead of myself. Let’s rewind to the beginning, and I will fill you in on all things hip-wise once we get to that point of the story.

Last night I had the best pre-race sleep of my life. I had a pretty full day, driving out to Tsawassen to pick up my race package, buying birthday gifts, and being bowled over with surprise presents from my ridiculous, handsome, brilliant and too-generous husband, so I was knackered by the time nine thirty rolled around.

After setting the coffee, and laying out my race gear, I crawled into bed and was asleep by ten.

IMG_20141101_212732

I woke to my alarm at six, and did all my superstitious morning-of puttering.

Washing my face.

Putting in my earrings.

Drinking my coffee.

Eating my banana.

It was all comforting and good.

I even had a chance to burn a CD for Marc and I to listen to as we drove out to Boundary Bay.

IMG_20141102_073015

My weather app had told me that the morning would be overcast and rainy, but the droplets were not to be found as we pulled into the provincial park’s parking lot.

The wind on the other hand – there was A LOT of that to be found.

I would soon learn, that the howling winds of the start line concourse were but a fraction of what we would encounter on the course.

While waiting in line at the port-o-potties, Marc ran into a work colleague, and we chatted a bit about racing and the day.

Then it was time to snap a few silly photos (including one with the Hamburglar and Grimace!) and take part in the group warm up. This is when all of the runners gather about and participate in aerobic exercises lead by exquisitely enthusiastic and warm volunteers.

IMG_20141102_081913185

Before I knew it, I was taking one last photo with Marc’s dad and then lining up with all the other racers.

When the gun went off, I kept repeating to myself, “take it easy.”

I have a tendency to go out too fast, and I really didn’t want to burn myself out in the first ten kilometers.

Boundary Bay is a hauntingly beautiful stretch of beach and marshland. It is also an internationally recognized “Important Bird Area” as it is a critical rest stop for thousands of birds – including the Red Throated Loon and the Sooty Shearwater – using the Pacific Flyway migration route.

I saw three or four hard-core birders out today along the route, not to mention many, many groups of migrating birds and water fowl.

For the first ten kilometers I ran in the shadow of two older men, and one woman – all three of whom were running the full-marathon.

My legs were feeling so strong, that at kilometer nine I slowly started to make my move to overtake them.

When I got to the turn-around (all courses today were out and back) I was buoyed by all of the volunteers cheering me on, and shouting things like, “Yeah! First woman!”

I could immediately feel my strides lengthening and quickening.

Although I (mistakenly) thought this momentum would carry-on until the end of the race, it did last for at least the next six kilometers, seeing as though I ran past so many other runners who took a moment to cheer me on.

I even ran by my brilliant friend Katie who shouted, “VANESSA!?” which just left me with the biggest smile on my face.

The only thing tempering my joy was the brutal head winds we had to face all the way back to the finish line.

Being smack dab on the edge of the ocean leaves one incredibly vulnerable to the elements, and there were times that I felt as though I was running against a brick wall – especially as we climbed into the higher kilometers.

By eighteen clicks, I was feeling pretty tired and both of my hips were tight and sore.

All I kept telling myself was, “you love to do this. You love to do this.”

Because I do! I really, really love running. And as I repeated this mantra, my muscles would slightly unclench, and my legs would loosen.

As I rounded the last corner, with approximately five hundred meters left, I encountered my amazing parent’s in-law (my consummate cheerleaders!)

Eric eagerly let me know that I was the first woman, and Cheryl was just cheering her heart out.

As much as I wanted to show them how much their presence meant to me, I had no energy left to do anything but propel myself to the finish line.

download_20141102_175238

I’m not going to lie, I was a little disappointed that I didn’t break 1:30 but for a tremendously windy and cold course, I’ll take it. I mean, the first man finished in 1:18, which really speaks to the ferocity of the elements.

Plus I came first.

First!

How crazy is that?

For my efforts, I received a gold medal, a hug from Grimace, and a free pair of Sketchers.

IMG_20141102_103118907

Which is totally worth some tight hips.

I mean, I’ll just dance the soreness away.

A little ditty, sitting pretty

I am beginning to think that we will henceforth refer to time as “BTR” and “ATR” (Before the Rain/After the Rain), what with how hard it has been storming for the past few days.

There really is something to be said for a warm, dry autumn season.

I am looking at retiring to Portugal ASAP.

In the interim, here is a story:

There once was a girl who absolutely adored her to-do lists.

She made them each and every day.

At her job and at her home; for her work and for her play.

There wasn’t anything that she did – be it cleaning, writing, running, or shopping –  that she didn’t enjoy ten-times more when it was written down in pen, and then crossed out with that same pen after it was complete.

Sometimes on a Friday night, her and her Swiss-Indian life-mate would sit down and think of all the magical and mayhem-inspired things they wanted to achieve over the next few days.

Their excited and over-confident scribbling often took the shape of something like this:

IMG_20141026_214226457

Nothing was ever left off of the list. Even if they thought the task too daunting – it was added along with the rest of the items, and treated with the same respect as any old regular, mundane activity.

One weekend, it just so happened to be that both the girl and her Swiss-Indian life-mate managed to accomplish the majority of things on their to-do list, despite the fact that it was very long, and very involved.

They did crazy things like jack up the floor joists under the extension of their one hundred and seven year old house, and bake two dozen pumpkin chocolate chip muffins and four dozen Halloween sugar cookies.

IMG_20141026_203921121

(The girl did concede, however, that she desperately needed to purchase some new cookie cutters, as dogs and hands – HANDS! – don’t make for the best scary pastry cut-outs.)

She ran 14 kilometers on Saturday and 7.5 kilometers on Sunday, and he mowed the lawn (front and back!) and together they cleaned out their fridge and tidied the house (which included four loads of laundry, folded and put away.)

It was an incredibly productive time – and one that also included an inordinate amount of laughter and friendly ribbing.

Because according to both of these characters, there really is nothing like spending a couple of hours scuttling about the underside of a house to bring a couple together.

The girl felt so happy to have been able to spend this time with her Swiss-Indian life-mate.

Especially on a late-afternoon Sunday walk, in the beautiful soul-warming sun.

IMG_20141026_170410660_HDR

(ATR, as it were.)

Just hold on tight – don’t let it in

Okay, some things.

1. Marc recently purchased Dark Souls II.

For those of you who are not versed in From Software’s latest release, this is a game famed for its incredible difficulty, infinitely unforgiving structure (you cannot ever pause gameplay), and relentless onslaught of terrifying and hard to kill monsters.

So of course my husband (and millions of other gamers the world wide over) love to drive themselves crazy engaging with this insanity.

Marc, in particular, really likes to set the right tone before picking up his player console, and as such, this is what our living room has been looking like for the past few nights:

IMG_20141023_210442253_Fotor

I mean, I’m all for mood lighting, but I’m not sure if the candlelight is really fulfilling its intended function if he is still rage quitting every time he accidentally gets obliterated by a boss, or inadvertently walks off of a cliff.

This game, man.

It destroys lives.

(And souls)

2. Last Tuesday night I went to see the band Jungle in concert.

It was AMAZING.

Due to my slight crotichiness and very busy life schedule, it really takes a lot for me to stay out past my bedtime on a school night.

So to find me at a club downtown (on a Tuesday no less!), waiting for this band to storm the stage at the ungodly hour of 11pm, I was beginning to question whether or not my choice to come out and see them had been the correct decision.

My dance mate (my very good friend Chelsea, whom I had invited to accompany me as a “Holy crap you just published a book” gift) was equally as skeptical – she being of similar mind and crotichiness.

But sweet mother of pearl, I’ll tell ya. As soon as the first strains of their song “Platoon” propelled forth from the stage, I knew we were in for a treat.

IMG_20141014_225130931_Fotor

This band is very, very good.

For the next hour we danced our little hearts out to the most epic of new soul-funk-rock tunes, dazzled by the most brilliant of accompanying light shows.

It’s not often you’ll go see a new band (they formed in 2013) that is so tight, and polished, and all around AMAZING.

They were playing at The Imperial, and I doubt they will be playing such a small venue the next time they roll around in Vancouver.

They will be selling out the Commodore in no time flat.

And I will be there.

And I won’t question that decision for a second.

  1. Young Scamps

That’s me on the right and my big sister Kate on the left.

Kate and V

Ah love.

Would you look at us?

As ridiculous as it would seem – I remember that outfit so well. I was absolutely mesmerized by the plums!

I am also fairly certain that this photo was taken somewhere in the east coast of Canada, during one of our many summer sojourns in and around Nova Scotia – only I cannot for the life of me pinpoint the exact location.

I’ll probably bolt out of bed sometime around 3am tomorrow, having remembered the date and time, and also the fact that I forgot to pre-set the coffee and switch the laundry into the dryer.

The stuff of which my nightmares are made!

But until that time, I’ll just enjoy it for what it is.

Unbearable cuteness.

And joy.

So that’s a couple of things swinging about our corner of the jungle.

Vancouver has been having the most inconsistent and mind-boggling weather of late – one minute it’s raining so hard I keep expecting to see kayakers navigating their way along our roads and side streets, and the next it’s so hot, entire hordes of people find themselves simultaneously engaging in the terrifying practice of frantic and communal disrobing.

(It’ll be a trial sport in the next summer Olympics)

I am becoming a champion of layering all of my outfits, all of the time.

Halloween is also coming up, and I’m having a hard time getting into the spirit of things.

I think I may have done myself in on the creativity front last year – I don’t think I am ever going to top my Samara from The Ring.

However, should things change, I’ll keep you posted.

I hope all of you are warm and dry, wherever you find yourselves tonight.

And beware of dark souls (of any form).

So light a candle. Or two.